Types of TherapyServices
SERVICESIndividual Therapy
Individual therapy provides a private, supportive environment where you can explore your feelings, beliefs, and behaviors. Working one-on-one with a therapist, you’ll develop personal goals and work towards desired change. Our clinicians specialize in various therapeutic approaches to address issues such as anxiety, depression, stress, life transitions, and more.
SERVICESCouples Therapy
Couples therapy is designed to help partners understand each other better, resolve conflicts, and improve relationship satisfaction. Whether you’re facing communication challenges, intimacy issues, or navigating major life changes, Dr. Bernstein can provide the guidance and tools you need to strengthen your partnership.
FREQUENTLY ASKEDQuestions
A: Therapy can be beneficial for anyone interested in personal growth, as well as those experiencing emotional distress, life transitions, relationship issues, or specific mental health concerns. If you’re feeling overwhelmed, noticing a significant impact on your daily life, or simply curious about self-improvement, therapy could be an excellent resource for you.
A: Individual therapy focuses on personal growth and specific issues the individual is facing. Couples therapy aims to improve communication and resolve conflicts between partners. Family therapy addresses dynamics within the family system, aiming to improve relationships and resolve collective issues.
A: The frequency of therapy sessions depends on your individual needs and goals. Some people benefit from weekly sessions, while others may meet with their therapist every other week or on a different schedule. This can be discussed and adjusted as therapy progresses.
A: Yes, we offer online therapy sessions in addition to in-person meetings. This allows you to access therapy from the comfort of your home or any private space. Online sessions are conducted through a secure, confidential video platform.
A: Yes, individual therapy can still be beneficial for relationship issues. It can provide you with insights into your own behaviors and patterns, improve communication skills, and help you manage your emotions and expectations within the relationship.
Research suggests that the therapeutic relationship is one of the most critical variables in achieving a positive treatment outcome. Choosing the right therapist involves considering their specialization, therapeutic approach, and personality. It’s essential to feel comfortable and understood by your therapist. We encourage you to read multiple therapist profiles on various websites and even schedule several consultations to see which therapist feels like the best match for you. Don’t hesitate to ask questions during these consultations to gauge compatibility. Trusting your intuition in this process can also be incredibly valuable.