For Your Convenance, Sessions are Available Online or In Person
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Individual Therapy
We often tend to people who want to experience more satisfaction, joy, resiliency in their lives. Other times people fell down, unexcited about life, happiness and just want to stop feeling that way. General areas we address.
Couples Therapy
Relationships can be incredibly rewarding but they can also require some hard work, with difficulties in relationships being a common issue for many people strive to feel like they’re doing something good.
Try Together
Individual Psychotherapy
Individual therapy provides a private, supportive environment where you can explore your feelings, beliefs, and behaviors. Working one-on-one with Dr. Bernstein, you’ll develop personal goals and work towards desired change. Using various therapeutic approaches to address your specific issues such as anxiety, depression, stress, life transitions, and more
Couples Therapy
Couples therapy is designed to help partners understand each other better, resolve conflicts, and improve relationship satisfaction. Whether you’re facing communication challenges, intimacy issues, or navigating major life changes, couples therapy can provide the guidance and tools you need to strengthen your partnership.
Find The Service That's Right For You
Couples therapy is designed to help partners understand each other better, resolve conflicts, and improve relationship satisfaction. Whether you’re facing communication challenges, intimacy issues, or navigating major life changes, Dr. Bernstein will work with you to help provide the guidance and tools you need to strengthen your partnership.
Premarital counseling prepares couples for a strong, healthy marriage. Through open discussions about expectations, communication, conflict resolution, and more, Dr. Bernstein helps couples build a solid foundation for their future together.
Issues related to intimacy can deeply affect personal relationships and individual well-being. Dr. Bernstein works with individuals and couples to address these concerns, fostering open communication, understanding, and healthier intimate connections.
Navigating the emotional and psychological challenges of divorce can be overwhelming. Our therapists provide support and guidance for individuals and families during this difficult time, helping you manage stress, cope with change, and move forward with resilience.
Individual therapy provides a private, supportive environment where you can explore your feelings, beliefs, and behaviors. Working one-on-one with Dr. Bernstein, you’ll develop personal goals and work towards desired change. Dr. Bernstein specializes in various therapeutic approaches to address issues such as anxiety, depression, stress, life transitions, and more.
Individual therapy provides a private, supportive environment where you can explore your feelings, beliefs, and behaviors. Working one-on-one with Dr. Bernstein, you’ll develop personal goals and work towards desired change. Dr. Bernstein specializes in various therapeutic approaches to address issues such as anxiety, depression, stress, life transitions, and more.
Individual therapy provides a private, supportive environment where you can explore your feelings, beliefs, and behaviors. Working one-on-one with Dr. Bernstein, you’ll develop personal goals and work towards desired change. Dr. Bernstein specializes in various therapeutic approaches to address issues such as anxiety, depression, stress, life transitions, and more.
Mental health issues are a growing concern for men and boys. According to the World Health Organization (WHO), globally, men are less likely to seek mental health support, and when they do, they are less likely to receive appropriate care. Mental health issues such as depression, anxiety, substance abuse, loneliness, and suicide are affecting men and boys disproportionately.
Societal expectations of masculinity: Men and boys are often expected to conform to traditional, rigid masculine gender roles, which can involve suppressing emotions, being self-reliant, and avoiding vulnerability. These expectations can lead to stigma surrounding mental health issues and reluctance to seek help.
Family therapy offers a space for family members to come together and address patterns of behavior that affect the family unit. This approach can help resolve conflicts, improve communication, and foster a healthier family dynamic. It’s beneficial for families undergoing transitions, experiencing grief, or dealing with behavioral issues.
Reunification therapy is a specialized form of family therapy designed to rebuild relationships, particularly in cases of estrangement or after significant family conflict. This therapeutic process facilitates communication, healing, and reconciliation, guiding families towards restoring healthy connections.
Substance abuse can have a toxic impact on a family. It can quickly corrode trust and replace it with suspicion and resentment. Dr. Bernstein’s approach to substance abuse focuses on understanding the underlying causes of addiction and providing comprehensive support for recovery. He offers individual therapy and family support to address the complex challenges of substance abuse and promote lasting change.
The world can be complex and overwhelming for many people, but this is especially true for young adults on the cusp of independence. When this fear becomes too much, it can lead to a “Failure To Launch” Situation. Transitioning into adulthood comes with its own set of challenges, from career pressures to relationship dynamics. Dr. Bernstein offers guidance and support for young adults and their families navigating these changes, helping them achieve independence and well-being.
Adoption can bring unique challenges for both children and parents. Dr. Bernstein can help provide support for navigating the emotional complexities of adoption, attachment issues, identity concerns, and family dynamics.
Adoption can bring unique challenges for both children and parents. Dr. Bernstein can help provide support for navigating the emotional complexities of adoption, attachment issues, identity concerns, and family dynamics.
Intergenerational family trauma can impact families across generations. Dr. Bernstein will help you and your family identify and address these complex dynamics, to better understand their history, how they impact you currently, and work towards healing and breaking the cycles of trauma.
Frequently Asked Questions
A: Therapy can be beneficial for anyone interested in personal growth, as well as those experiencing emotional distress, life transitions, relationship issues, or specific mental health concerns. If you’re feeling overwhelmed, noticing a significant impact on your daily life, or simply curious about self-improvement, therapy could be an excellent resource for you.
A: Individual therapy focuses on personal growth and specific issues the individual is facing. Couples therapy aims to improve communication and resolve conflicts between partners. Family therapy addresses dynamics within the family system, aiming to improve relationships and resolve collective issues.
A: The frequency of therapy sessions depends on your individual needs and goals. Some people benefit from weekly sessions, while others may meet with their therapist every other week or on a different schedule. This can be discussed and adjusted as therapy progresses.
A: Yes, we offer online therapy sessions in addition to in-person meetings. This allows you to access therapy from the comfort of your home or any private space. Online sessions are conducted through a secure, confidential video platform.
A: Yes, individual therapy can still be beneficial for relationship issues. It can provide you with insights into your own behaviors and patterns, improve communication skills, and help you manage your emotions and expectations within the relationship.
Research suggests that the therapeutic relationship is one of the most critical variables in achieving a positive treatment outcome. Choosing the right therapist involves considering their specialization, therapeutic approach, and personality. It’s essential to feel comfortable and understood by your therapist. We encourage you to read multiple therapist profiles on various websites and even schedule several consultations to see which therapist feels like the best match for you. Don’t hesitate to ask questions during these consultations to gauge compatibility. Trusting your intuition in this process can also be incredibly valuable.